Fear of Fear, When the Expectation Is Worse Than the Event
Why the anticipation of an anxiety-triggering situation is often more distressing than the situation itself – and how the cycle can be broken.
Understanding fear of fear →
Radical Honesty
How the concept of radical honesty can help minimise fears.
Radical honesty and fear →
Panic Attacks – Causes, Symptoms, and Options for Action
Fear is evolutionarily necessary, but in pathological forms it requires therapeutic help.
Causes of panic attacks →
Facing the Fear of Death
The historical examination of fear of death in philosophical and religious contexts.
Facing fear of death →
Fears at Work
Professional anxiety as an everyday challenge – and how to overcome it.
Dealing with fears at work →
Why We Feel Fear
Fear is one of the basic emotions, alongside anger, sadness, joy, disgust, and surprise.
Fear as a basic emotion →
Why Relaxation Is Not Enough for Anxiety and Panic
Relaxation is not therapy – why it takes more than calm to sustainably overcome fears.
Why relaxation alone is not enough →
How to Understand Panic Attacks
Breaking the vicious cycle of panic attacks through neutral observation of physical reactions.
Better understanding of panic attacks →
Fear of Loss
Fear of loss is a broad field – the most diverse fears can shape it and be its origin.
Fear of loss and its origins →More reading: Latest articles · Publications & books · Press & media