Fear and panic
Fear is our body’s way of warning us of dangerous situations.
But if this impulse takes on a life of its own it impedes us – and we are blocked by the danger it is designed to protect us against. In coaching you will learn the most effective strategies for dealing with fear and panic attacks from a pool of different methods, all of which are supported by the latest neurological findings.
Heightened fear often manifests itself in a panic attack.
Panic attacks are severe physical reactions to fear-inducing stimuli or situations. For the person having the attack, it can be extremely frightening and unpleasant – and almost always hard to handle. That’s why it is so important to know that you can learn how to deal with panic attacks and make them a thing of the past.