Contact.

That's what most people who wait too long think. But the measure isn't only how bad it is, it's how much you're restricted by it. And what matters most: the sooner you take action, the less the anxiety can spread.

I hear that often. People who have already been through therapies or coaching that didn't help as much as hoped tend to look for the reason in themselves. But usually it isn't that. It's that the method didn't match the issue, or a decisive step was missing. In the initial conversation, I ask specifically about your previous experiences. That often reveals what was missing and what can work this time.

A session usually lasts 60 minutes.

No one can say that for sure in advance, including me. In a first phone call or initial conversation, though, it usually becomes clear quickly whether it fits. Three signals can help you assess: Am I asking the right questions about your concern? Am I explaining clearly what I would offer? Do you leave the conversation clearer than you came in? If yes, it probably fits. If not, that's valuable information for your next step.