Fear of Fear, When the Expectation Is Worse Than the Event
Why the anticipation of an anxiety-triggering situation is often more distressing than the situation itself – and how the cycle can be broken.
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Radical Honesty
How the concept of radical honesty can help minimise fears.
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Panic Attacks – Causes, Symptoms, and Options for Action
Fear is evolutionarily necessary, but in pathological forms it requires therapeutic help.
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Facing the Fear of Death
The historical examination of fear of death in philosophical and religious contexts.
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Fears at Work
Professional anxiety as an everyday challenge -- and how to overcome it.
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Why We Feel Fear
Fear is one of the basic emotions, alongside anger, sadness, joy, disgust, and surprise.
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Why Relaxation Is Not Enough for Anxiety and Panic
Relaxation is not therapy -- why it takes more than calm to sustainably overcome fears.
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How to Understand Panic Attacks
Breaking the vicious cycle of panic attacks through neutral observation of physical reactions.
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Fear of Loss
Fear of loss is a broad field -- the most diverse fears can shape it and be its origin.
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