Identifying with our thoughts, with the “stories” that we tell ourselves and that continuously run through our minds, often causes fear.
If we believe what we think, and these thoughts put a strain on us, we have a problem. With “The Work,” Byron Katie developed a method for analyzing the thoughts that trigger or sustain our suffering and fears. These are analyzed in depth, creating room for new thoughts, and my clients reach a level of awareness that was previously suppressed. The result: greater clarity and often also liberation from erroneous beliefs – because things that we no longer believe in no longer have the power to frighten us.
„The only thing you fear is the unreality that you yourself have invented.“