Böttcher Coaching

Free of panic

An end to panic attacks

An end to panic attacks

This is what most people who suffer from panic attacks wish for. Because panic attacks are severe physical reactions to fear-inducing stimuli or situations, and are usually extremely unpleasant. As an expert in fear and panic attacks, I will teach you everything you need to know about understanding the mechanisms that trigger panic attacks and how fear and panic attacks interact in your personal situation. Together we will find a way out of your problematic situation. Because every fear stems from a personal experience and therefore needs to be understood and dealt with on an individual basis.

... taking back control...

With methods and techniques based on the latest findings in neuroscience, you can learn new ways of dealing with your panic attacks. An important aspect of this is to start perceiving your panic attacks differently. With a change in perspective and by using additional tips and tricks that I will teach you according to your specific needs, you can take charge and regain control of specific situations, your behavior, and your feelings.