Burnout Prevention - Burnout-Test

I’m afraid I’m not achieving enough.

I’m afraid I’m not good enough.

I’m afraid of taking on too much responsibility.

I’m afraid of conflicts with colleagues and bosses.

I’m afraid to say 'No'.

I often feel that I’m not in control of my life; that I’m at the mercy of events.

I rarely show what’s really on my mind.

I find it hard to concentrate.

My creativity has plummeted.

I feel more and more stressed.

I am increasingly irritable.

I am increasingly suffering from health issues.

I sleep badly at night.

I feel empty inside.

I increasingly have the feeling that it’s all too much for me.

I’m neglecting my hobbies.

I hardly spend any time with my friends anymore.

I’m withdrawing from my family.

I’m spending less and less time with my partner.

I’m afraid to take control and make changes.

I turn to alcohol more often than I used to.

Breaks feel like a waste of time to me.

Many things seem pointless to me.

I have too little time.

I can’t accept that there are some things I can’t change.

I’m dissatisfied with the state of my life at the moment.

There is little in my life that I feel in control of.

I’m afraid of not achieving what I intended in life.

I’m irritated by colleagues, bosses, or friends.

I’m afraid that I won’t have enough support when I really need it.

I’m afraid that if I underperform I will suffer negative consequences.

I don’t enjoy my job.

I don’t have any energy for the things that are most important to me.

I don’t know what is really important to me.

I’m afraid of not being appreciated enough.

I’m afraid of getting ill.

I’m afraid I’m not achieving enough.	never rarely sometimes often very often
I’m afraid I’m not good enough.	never rarely sometimes often very often
I’m afraid of taking on too much responsibility.	never rarely sometimes often very often
I’m afraid of conflicts with colleagues and bosses.	never rarely sometimes often very often
I’m afraid to say 'No'.	never rarely sometimes often very often
I often feel that I’m not in control of my life; that I’m at the mercy of events.	never rarely sometimes often very often
I rarely show what’s really on my mind.	never rarely sometimes often very often
I find it hard to concentrate.	never rarely sometimes often very often
My creativity has plummeted.	never rarely sometimes often very often
I feel more and more stressed.	never rarely sometimes often very often
I am increasingly irritable.	never rarely sometimes often very often
I am increasingly suffering from health issues.	never rarely sometimes often very often
I sleep badly at night.	never rarely sometimes often very often
I feel empty inside.	never rarely sometimes often very often
I increasingly have the feeling that it’s all too much for me.	never rarely sometimes often very often
I’m neglecting my hobbies.	never rarely sometimes often very often
I hardly spend any time with my friends anymore.	never rarely sometimes often very often
I’m withdrawing from my family.	never rarely sometimes often very often
I’m spending less and less time with my partner.	never rarely sometimes often very often
I’m afraid to take control and make changes.	never rarely sometimes often very often
I turn to alcohol more often than I used to.	never rarely sometimes often very often
I feel hopeless.	never rarely sometimes often very often
Breaks feel like a waste of time to me.	never rarely sometimes often very often
Many things seem pointless to me.	never rarely sometimes often very often
I feel harassed.	never rarely sometimes often very often
I have too little time.	never rarely sometimes often very often
I can’t accept that there are some things I can’t change.	never rarely sometimes often very often
I’m dissatisfied with the state of my life at the moment.	never rarely sometimes often very often
There is little in my life that I feel in control of.	never rarely sometimes often very often
I’m afraid of not achieving what I intended in life.	never rarely sometimes often very often
I’m irritated by colleagues, bosses, or friends.	never rarely sometimes often very often
I feel exploited.	never rarely sometimes often very often
I’m afraid that I won’t have enough support when I really need it.	never rarely sometimes often very often
I’m afraid that if I underperform I will suffer negative consequences.	never rarely sometimes often very often
I don’t enjoy my job.	never rarely sometimes often very often
I feel empty.	never rarely sometimes often very often
I don’t have any energy for the things that are most important to me.	never rarely sometimes often very often
I don’t know what is really important to me.	never rarely sometimes often very often
I’m afraid of not being appreciated enough.	never rarely sometimes often very often
I’m afraid of getting ill.	never rarely sometimes often very often
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Burnout-Test

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